The Doctor's View

January 29, 2012

It is time for you to have Completely Psyched Relationships

Filed under: self-development — CompletelyPsyched @ 3:39 PM

Family isn’t always blood. They’re the people in your life who appreciate having you in theirs – the ones who encourage you to improve in healthy and exciting ways, and who not only embrace who you are now, but also embrace and embody who you want to be. These people – your real family – are the ones who truly matter.

Here are tips to help you find and foster these special relationships.

Free yourself from negative people. – Spend time with nice people who are smart, driven and likeminded. Relationships should help you, not hurt you. Surround yourself with people who reflect the person you want to be. Choose friends who you are proud to know, people you admire, who love and respect you – people who make your day a little brighter simply by being in it. Life is too short to spend time with people who suck the happiness out of you. When you free yourself from negative people, you free yourself to be YOU – and being YOU is the only way to truly live.

Let go of those who are already gone. – The sad truth is that there are some people who will only be there for you as long as you have something they need. When you no longer serve a purpose to them, they will leave. The good news is, if you tough it out, you’ll eventually weed these people out of your life and be left with some great people you can count on. We rarely lose friends and lovers, we just gradually figure out who our real ones are. So when people walk away from you, let them go. Your destiny is never tied to anyone who leaves you. It doesn’t mean they are bad people; it just means that their part in your story is over.

Give people you don’t know a fair chance. – When you look at a person, any person, remember that everyone has a story. Everyone has gone through something that has changed them, and forced them to grow. Every passing face on the street represents a story every bit as compelling and complicated as yours. We meet no ordinary people in our lives. If you give them a chance, everyone has something amazing to offer. So appreciate the possibility of new relationships as you naturally let go of old ones that no longer work. Trust your judgment. Embrace new relationships, knowing that you are entering into unfamiliar territory. Be ready to learn, be ready for a challenge, and be ready to meet someone that might just change your life forever.

Show everyone kindness and respect. – Treat everyone with kindness and respect, even those who are rude to you – not because they are nice, but because you are. There are no boundaries or classes that define a group of people that deserve to be respected. Treat everyone with the same level of respect you would give to your grandfather and the same level of patience you would have with your baby brother. People will notice your kindness.

Accept people just the way they are. – In most cases it’s impossible to change them anyway, and it’s rude to try. So save yourself from needless stress. Instead of trying to change others, give them your support and lead by example.

Encourage others and cheer for them. – Having an appreciation for how amazing the people around you are leads to good places – productive, fulfilling, peaceful places. So be happy for those who are making progress. Cheer for their victories. Be thankful for their blessings, openly. What goes around comes around, and sooner or later the people you’re cheering for will start cheering for you.

Be your imperfectly prefect self. – In this crazy world that’s trying to make you like everyone else, find the courage to keep being your awesome self. And when they laugh at you for being different, laugh back at them for being the same. Spend more time with those who make you smile and less time with those who you feel pressured to impress. Be your imperfectly perfect self around them. We are not perfect for everyone, we are only perfect for those select few people that really take the time to get to know us and love us for who we really are. And to those select few, being our imperfectly perfect self is what they love about us.

Forgive people and move forward – Don’t live your life with hate in your heart. You will end up hurting yourself more than the people you hate. Forgiveness is not saying, “What you did to me is okay.” It is saying, “I’m not going to let what you did to me ruin my happiness forever.” Forgiveness is the remedy. It doesn’t mean you’re erasing the past, or forgetting what happened. It means you’re letting go of the resentment and pain, and instead choosing to learn from the incident and move on with your life. Remember, the less time you spend hating the people who hurt you, the more time you’ll have to love the people who love you.

Do little things every day for others. – Sometimes those little things occupy the biggest part of their hearts. You can’t be everything to everyone, but you can be everything to a few people. Decide who these people are in your life and treat them like royalty.

Pay attention to who your real friends are. – As we grow up, we realize it becomes less important to have more friends and more important to have real ones. Remember, life is kind of like a party. You invite a lot of people, some leave early, some stay all night, some laugh with you, some laugh at you, and some show up really late. But in the end, after the fun, there are a few who stay to help you clean up the mess. And most of the time, they aren’t even the ones who made the mess. These people are your real friends in life. They are the ones who matter most.

Always be loyal. – True love and real friendship aren’t about being inseparable. These relationships are about two people being true to each other even when they are separated. When it comes to relationships, remaining faithful is never an option, but a priority. Loyalty is everything.

Stay in better touch with people who matter to you. – In human relationships distance is not measured in miles, but in affection. Two people can be right next to each other, yet miles apart. So don’t ignore someone you care about, because lack of concern hurts more than angry words. Stay in touch with those who matter to you. Not because it’s convenient, but because they’re worth the extra effort. Remember, you don’t need a certain number of friends, just a number of friends you can be certain of. Paying attention to these people is a priority.

Keep your promises and tell the truth. – If you say you’re going to do something, DO IT! If you say you’re going to be somewhere, BE THERE! If you say you feel something, MEAN IT! If you can’t, won’t, and don’t, then DON’T LIE. It’s always better to tell people the truth up front. Don’t play games with people’s heads and hearts. Don’t tell half-truths and expect people to trust you when the full truth comes out; half-truths are no better than lies. Remember, love and friendship don’t hurt. Lying, cheating and screwing with people’s feelings and emotions hurts. Never mess with someone’s feelings just because you’re unsure of yours. Always be open and honest.

Give what you want to receive. – Don’t expect what you are not willing to give. Start practicing the golden rule. If you want love, give love. If you want friends, be friendly. If you want money, provide value. It works. It really is this simple. Read The 7 Habits of Highly Effective People.

Say what you mean and mean what you say. – Give the people in your life the information they need, rather than expecting them to know the unknowable. Information is the grease that keeps the engine of communication functioning. Start communicating clearly. Don’t try to read other people’s minds, and don’t make other people try to read yours. Most problems, big and small, within a family, friendship, or business relationship, start with bad communication.

Allow others to make their own decisions. – Do not judge others by your own past. They are living a different life than you are. What might be good for one person may not be good for another. What might be bad for one person might change another person’s life for the better. Allow people to make their own mistakes and their own decisions.

Talk a little less, and listen more. – Less advice is often the best advice. People don’t need lots of advice, they need a listening ear and some positive reinforcement. What they want to know is often already somewhere inside of them. They just need time to think, be and breathe, and continue to explore the undirected journeys that will eventually help them find their direction.

Leave petty arguments alone. – Someone else doesn’t have to be wrong for you to be right. There are many roads to what’s right. And most of the time it just doesn’t matter that much. Read How To Win Friends and Influence People.

Ignore unconstructive, hurtful commentary. – No one has the right to judge you. They might have heard your stories, but they didn’t feel what you were going through. No matter what you do, there will always be someone who thinks differently. So concentrate on doing what you know in your heart is right. What most people think and say about you isn’t all that important. What is important is how you feel about yourself.

Pay attention to your relationship with yourself. – One of the most painful things in life is losing yourself in the process of loving others too much, and forgetting that you are special too. When was the last time someone told you that they loved you just the way you are, and that what you think and how you feel matters? When was the last time someone told you that you did a good job, or took you someplace, simply because they know you feel happy when you’re there? When was the last time that ‘someone’ was YOU?

April 28, 2011

Do you have what it takes to be a successful entrepreneur?

Filed under: self-development — CompletelyPsyched @ 6:53 PM
Tags: , ,

While there are extensive lists of qualities and attributes of a successful entrepreneur, here are 10 important characteristics that are shared by many successful businesspeople. As you review this list consider how many of the descriptions fit your strengths and abilities.  This can serve you well as a guide in determining whether this type of career direction is right for you.

Personal Initiative with an Action Orientation

Entrepreneurs are doers, not dreamers. It is only through initiative and dedicated hard work will your efforts succeed.  As the famous Nike’s tagline wonderfully states, “Just Do It.”

Perseverance

An entrepreneur’s single biggest success trait is perseverance accompanied by a total commitment towards their efforts. There are numerous examples of people who have been successful against all odds.  Their success is greatly due to their absolute determination to succeed.  Success is the only option.

Being able to Set and Achieve Goals

Entrepreneurs have the ability to establish achievable goals and then be able to remain focused on their goals. Goals must be realistic, attainable, and measurable. Your ability to create a vision of success is also paramount.  Without a clear vision failure is all but guaranteed. Failure is not an option.

Ability to Recognize and Solve Problems

You can not be intimidated by the number or the severity of problems that will come your way. Entrepreneurs recognize, attack, and solve problems based on their need to achieve while remaining energized by their vision for success.

Asking for Help and Using Feedback

Entrepreneurs are not foolhardy in their relentless pursuit of a problem or goal. You must realize that your time is not unlimited and by purposely avoiding making a decision you are still making a decision although a passive one. There will be times where you will need to ask others for their assistance or feedback.  Not asking for help limits the number of resources available to you.  Ask for help when you need it.

Successes and Failures are Learning Opportunities

Entrepreneurs learn from both their successes and failures. Do not hide from your mistakes. Take the opportunity to analyze and learn from them. These experiences can become some of your most valuable learning moments. You also cannot dwell on any one success or failure. It is very tempting to bask in the glory of a great success or sulk into the depths of failure.  Both reactions are dangerous and will derail your efforts to succeed.  You must always look forward while taking the lessons you have learned along with you.

Self-Reliant and Self-Confidence

Entrepreneurs trust the efforts to their own abilities and feel confident that they can achieve their objectives. They almost never consider failure a real possibility. The difference between confident and cocky is not great, but confidence can lead to success; cockiness can cause failure.

Moderate Risk Taking and Risk Sharing

Effective entrepreneurs generally prefer to take moderate and calculated risks. They are not keen on taking such large risk where there is a potential to lose everything or so small a risk that the outcome is pretty much a sure thing. As in many aspects of life moderation is often the rule of thumb.

Tolerating Uncertainty and Ambiguity

Entrepreneurs often make decisions under conditions of uncertainty. It is human nature to desire certainly in anything we attempt. This gives us the illusion of control.  In reality, life is often uncertain and we have limited control over outcomes.  Entrepreneurs take uncertainty in stride and view it as a challenge.  They seemingly appear to thrive in this type of environment. The successful entrepreneur makes the right decisions most of the time, but not all of the time.

Team Builder

It is important to recognize that you cannot build a successful business by yourself. Effective entrepreneurs share the credit for their success with others. Often times you must recruit others to help share in the risk, responsibility and credit of your business’ efforts.

These are just a few of the characteristics that go hand in hand with becoming a successful entrepreneur.  In fact, these characteristics can serve you well in many endeavors you embark on.

Lastly, strive to be Completely Psyched and successful.  It is more than a state of mind.  It is a state of being.

Dr. John

March 29, 2011

Dreaming is more than Child’s Play

Filed under: self-development — CompletelyPsyched @ 9:16 AM
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So many people in so many places struggle with living a life that is filled with unrealized dreams and self-doubt. It does not matter if we are talking about relationships, career, or life in general. We all have dreams.  Mistakenly, many think dreaming is child’s folly which has no place in the life of a “grown up.” Nothing could be further from the truth.  Dreams are more than some illusionary endeavor that stays in some sleepy state remaining untouchable.

Dreams fuel every great humankind movement and advancement.  Dreams find a path through the most difficult of problems and most tiring of obstacles.  Dreams make the impossible possible.  Dreams allow you the opportunity to experience a greater purpose to you life.  Dreams do not take the passive road to fulfillment.  Dreams demand that you get off your behind and work towards their end and not towards your comfort.

Maybe that is why dreaming is so scary for many to embrace.  A dream deferred is gentle way of saying what people are doing to themselves.  The harsh reality is that many people are living a “Dream Denied” life.  I constantly hear people denying and berating their dreams in ways that is disrespectful to the soul.

Do you have the guts to take your dreams out of the closet and put them on for size. You might be surprised how well they fit.

Dr John

March 22, 2011

Why Smart Women Fail At Relationships? h

Filed under: Uncategorized — CompletelyPsyched @ 3:50 PM

Why Smart Women Fail At Relationships?
http://ow.ly/4jZZf

January 5, 2011

Are You Honoring Your Sense of Greatness

Filed under: Uncategorized — CompletelyPsyched @ 9:00 AM

Ted Williams of Columbus, Ohio, has clearly had his share of hard times and self-inflicted bad choices.  Even in the face of his past substance abuse and current homelessness, Mr. Williams exhibits an infectious sense of hope regarding his life’s condition very much defying our sense of what is possible for any person. Hearing Mr William talk about his aspirations while demonstrating his golden voice should inspire us all not to give up on our hopes.

Mr William illustrates that you never know what a person brings to the world and what greatness they possess regardless of where they come from or where they currently reside.  Mr Williams embodies the true essence of being Completely Psyched all while being homeless and coming to grips with his past demons.   If Mr. Williams can rise up and honor his greatness surely you can honor yours and remain Completely Psyched.

Dr John

December 30, 2010

Top Five Barriers To Seeking Mental Heal

Filed under: Uncategorized — CompletelyPsyched @ 10:49 AM

Top Five Barriers To Seeking Mental Health Care | LIVESTRONG.COM http://ow.ly/3w9K3

December 26, 2010

Why men act out against women.

Filed under: Relationships — CompletelyPsyched @ 5:40 PM

Why men act out against women.

December 25, 2010

This is my wish for you: peace of mind,

Filed under: Uncategorized — CompletelyPsyched @ 8:00 AM

This is my wish for you: peace of mind, prosperity through the year, happiness that multiplies, health for you and yours, fun around every corner, energy to chase your dreams, joy to fill your holidays!

July 14, 2010

Throw Peer Pressure Out The Window … Finally

Filed under: Relationships,Uncategorized — CompletelyPsyched @ 6:57 PM

From the moment you are born there is someone trying to get you to conform to something. It begins when you are smacked on your behind by the doctor trying to make you cry. That’s just the beginning of what seems to be a life-long battle of keeping your behind away from others trying to smack it for their purposes. Sadly, that doesn’t even speak to the many times you smack your own behind for someone else. You would think as you’ve gotten older the pressure would go away or at least get weaker. It seems that the opposite actually happens. Everyday you are assaulted by someone telling you that your path is the wrong path and you NEED to follow the path they see for you.

You are too skinny and you need to eat more.
You are too fat and you need to eat less.
You are to smart and no one understands you.
You are too dumb and no one understands you.
You are to independent and no one feels close to you.
You are too co-dependent and everyone feels smothered by you.
You are too holy and you should lighten up your god talk.
You are too sinful and you should tighten up your god talk.
You are too simple.
You are to extravagant.

You are too…….whatever!

The bottom line is you are what you are. Unfortunately, you almost have to stand on top of some mountain and yell, “Leave me the hell alone. I just fine the way I am.” Wow. What a powerful declaration that would be for you to loudly express your humanity at the top of your lungs and not caring who likes or hates it.  I have been asked what fuels my passion for psychology. Part of my passion comes from witnessing someone embrace their personal power while not bending to the poisonous winds of peer pressure. I encourage you to respect the maverick inside yourself and live a Completely Psyched life the way you want to and not they way someone else thinks you should. No matter who they are.

Dr. JWW

February 16, 2010

Digital Reality

Filed under: digital,E-mailing,internet,Relationships,Technology,texting — CompletelyPsyched @ 4:01 PM

Twitter. Faceback. Email. Blogging. mySpace. Instant messages. Online Comments. Laptops. Smart phones. The list seems almost endless. We have more ways of communicating and digitally connecting with others than ever before. I can send a message in the same amount of time to a friend on the other side of Atlanta just as easy as a friend living in Hong Kong. This is unprecedented in all of humankind.

Let me pose a question. Has our technology gotten in the way of us truly connecting and sharing with others? Are we now so distracted by the many devices that demand our immediate attention that we have become more detached from one another in ways we cannot fully appreciate? It seems we are consistently being pulled back and forth by the demands our devices place on us. It must feel like a life or death situation for some if they do not answer, read, or respond back to that tweet, email, blog, or Facebook post. Have you ever felt that way towards your family, friend, or lover?

I love technology and see all of the inherent power in having access to all kinds of information and task that once were impossible to imagine. I’ve always believed that technology is power and I want that power. Even with all the power, magic and wow that technology brings, it is still only a glorified tool that makes the “HUMAN” experience potentially more adaptive, efficient, and effective. I’m sure there was a great deal of excitement when the microwave oven entered the scene giving us quick and easy ways to prepare meals. However, in the end the microwave oven ends up being no different from the toaster, air conditioner, freezer, or automobile. They are all simply tools that allow us to live as humans with a little more comfort and convenience. Yes, even the iPhone, Google, computer, and cell phone fit into this category. They are all just tools.

Even the best technology cannot replace the best human connection. Maybe it is time to give the tweeting a break for a moment and have a conversation with the person next to you in real time and in living color.

Thoughts from Dr. JWW

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